World Meditation Day, celebrated annually on May 21st, serves as a global reminder of the benefits of meditation and mindfulness. The day focuses on fostering inner peace, enhancing mental well-being, and promoting global unity through collective meditation practices. In 2024, participants may be encouraged to explore the theme of “Meditation for Global Peace and Harmony” highlighting the power of shared meditation experiences in bridging cultural, social, and personal divides, ultimately fostering a more compassionate and understanding world.